The biggest benefit to the transformation challenge is that it changes your thinking, redefining what is healthy. Sedentary individuals don’t just lose muscle and gain fat: Patmore tells us that bones get weaker and the nervous system can even become desensitised, leaving you uncoordinated as well as underwhelming.
Benefits of Body Transformation
- Losing body fat percentage
- Gaining muscle mass
- Improving body composition,to get visible and muscular physique
- Gaining strength and stamina levels
- Building a better body posture
- Improving your body markers like BMI, Cholesterol levels, Blood pressure