Body Transformation

The biggest benefit to the transformation challenge is that it changes your thinking, redefining what is healthy. Sedentary individuals don’t just lose muscle and gain fat: Patmore tells us that bones get weaker and the nervous system can even become desensitised, leaving you uncoordinated as well as underwhelming.

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Benefits of Body Transformation

  • Losing body fat percentage
  • Gaining muscle mass
  • Improving body composition,to get visible and muscular physique
  • Gaining strength and stamina levels
  • Building a better body posture
  • Improving your body markers like BMI, Cholesterol levels, Blood pressure