Functional Fitness

Functional fitness programs can benefit every person regardless of fitness level, age, exercise experience or time available for training. Functional training programs can help improve definition, burn calories, enhance aerobic capacity and promote muscle growth. The key component of a functional training workout is simply moving; more specifically, to move in multiple directions, at a number of different speeds and using a wide variety of exercise equipment in order to engage every muscle in the body. 

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Benefits of Functional Training

  • Ease of daily tasks
  • Greater muscle memory
  • Low impact exercises that can be performed at all levels at all times
  • Improves coordination and body awareness
  • Improves balance and posture
  • Helps relieve joint pains
  • Reduces risk of injuries
  • Improves core strength and stability