Functional fitness is aimed at overall body fitness and a healthy weight, so the exercises focus on working out the entire body. CrossFit training, on the other hand, is designed to provide workouts for specific workout goals. They are typically high-intensity and are also known as conditioning workouts. [...]

Functional fitness training aims to strengthen your muscles in order to better prepare them for daily tasks. It stimulates routine movements that you perform on a daily basis. [...]

Functional fitness training is given to help people perform daily tasks more easily. These exercises are intended to build core strength by focusing on multiple muscles and improving stability. [...]