Weight Management

Weight management includes the techniques and physiological processes that contribute to a person’s ability to attain and maintain a certain weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.

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Benefits of Weight Management

  • Maintaining a healthy weight is important for health.
  • In addition to lowering the risk of heart disease, stroke, diabetes and high blood pressure
  • lower the risk of many different cancers.